Nutrient Comparison: Roasted Almonds VS Celtuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Celtuce:
- 1 pound of Roasted Almonds has 1.4 times more Vitamin B1, 17.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Celtuce.
- While 1 lb of Raw Celtuce contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Celtuce provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Celtuce:
- 1 pound of Roasted Almonds has 6.9 times more Calcium, 27.5 times more Copper, 6.8 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 12.1 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Celtuce.
- While 1 lb of Raw Celtuce contains 39.2 times more Water than Dry Roasted Almonds.
- 1 pound of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 33.2 times more Energy, 175.1 times more Fat, 5.8 times more Carbohydrate, 6.4 times more Fiber and 24.7 times more Protein than Celtuce.
- 1 pound of Celtuce provide inadequate amounts of Energy and Protein