Comparing Nutrients in 500 calories Roasted AlmondsVS Celtuce
Weight per 500 calories
Roasted Almonds
83.6g
Celtuce
2778g
Roasted Almonds have 33.2 times more energy per 100g than Celtuce. It has very high energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Celtuce?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Celtuce?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Celtuce:
500 kcal of Raw Celtuce contain more Vitamin A, 23.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 18.9 times more Vitamin B5, 12.2 times more Vitamin B6, 27.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Celtuce:
500 kcal of Raw Celtuce contain 4.8 times more Calcium, 4.9 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 2.8 times more Phosphorus, 15.4 times more Potassium, 15 times more Selenium, 121.8 times more Sodium, 2.7 times more Zinc and 1302.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Celtuce contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.3 times more Fat than Celtuce.
While 500 kcal of Raw Celtuce contain 5.8 times more Carbohydrate, 5.2 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Celtuce offer comparable quantities of Energy per 500 calories.