Nutrient Comparison: Celery VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Oil Roasted Almonds:
- 14 ounces of Celery have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B1, 13.7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 96.2 times more Vitamin E than Raw Celery.
- Both Celery and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Celery as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Oil Roasted Almonds:
- 14 ounces of Celery have 80 times more Sodium and 34.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.3 times more Calcium, 27.3 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 23.9 times more Manganese, 19.4 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 23.6 times more Zinc than Raw Celery.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 43.4 times more Energy, 324.5 times more Fat, 100.2 times more Saturated Fat, 171.1 times more Omega 6, 6 times more Carbohydrate, 3.4 times more Sugars, 6.6 times more Fiber and 30.8 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Celery as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.