Comparing Nutrients in 100 calories Celery VS Oil Roasted Almonds

Weight per 100 calories

• Celery: 714g
• Oil Roasted Almonds: 16.5g

Oil Roasted Almonds have 43.4 times more energy per unit of mass than Raw Celery, which is very high in comparison to other foods. Celery having very low energy density.

Discover which food has more nutrients per 100 calories - Celery or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Celery	17%	9%	74%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Celery	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	2.17% 0.69g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21.2g	2.24% 2.9g	130g per day for Men 19-50 years
Sugars	13.2% 9.57g	1.03% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.65% 2.64g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.86g	% 0.007g	g per day for Men 19-50 years
Sucrose	% 0.57g	% 0.72g	g per day for Men 19-50 years
Fiber	30% 11.4g	4.55% 1.73g	38g per day for Men 19-50 years
Protein	8.8% 4.93g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Celery	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	17.5% 157μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	1.26% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.3% 0.41mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	0.75% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.7% 0.53mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.3% 257μg	1.1% 4.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.6% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	28.5% 4.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	28.6% 286mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	7.58% 0.61mg	8mg per day for Men 19-50 years
Magnesium	18.7% 78.6mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.5% 171mg	11% 76.8mg	700mg per day for Men 19-50 years
Potassium	54.6% 1857mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	5.2% 2.86μg	1.23% 0.68μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	0.011% 0.16mg	1500mg per day for Men 19-50 years
Zinc	8.44% 0.93mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	18.4% 682g	0.012% 0.46g	3700g per day for Men 19-50 years

Celery VS Oil Roasted Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Celery or Oil Roasted Almonds?

Lets compare vitamin content per 100 calories of Celery vs Oil Roasted Almonds:

• 100 calories of Celery have more Vitamin A, 9.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 46.6 times more Vitamin B5, 27.2 times more Vitamin B6, 57.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 100 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin E than Raw Celery.
• 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Celery as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Celery vs Oil Roasted Almonds:

• 100 calories of Celery have 6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 16.1 times more Potassium, 4.2 times more Selenium, 3468.6 times more Sodium, 1.8 times more Zinc and 1477.7 times more Water than Oil Roasted Almonds.
• 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Celery have 7.3 times more Carbohydrate, 12.8 times more Sugars, more Fructose, 6.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
• While 100 kcal of Oil Roasted Almonds contain 7.5 times more Fat, 2.3 times more Saturated Fat and 3.9 times more Omega 6 than Raw Celery.
• Both Celery and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
• Both Raw Celery as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.