Lets compare vitamin content per 100 grams of Celery vs Oil Roasted Almonds:
Raw Celery has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.4 times more Vitamin B1, 13.7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 96.2 times more Vitamin E than Raw Celery.
Both Raw Celery and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Celery as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celery vs Oil Roasted Almonds:
Raw Celery has 80 times more Sodium and 34.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 27.3 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 23.9 times more Manganese, 19.4 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 23.6 times more Zinc than Raw Celery.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 43.4 times more Energy, 324.5 times more Fat, 100.2 times more Saturated Fat, 171.1 times more Omega 6, 6 times more Carbohydrate, 3.4 times more Sugars, 6.6 times more Fiber and 30.8 times more Protein than Raw Celery.
Both Raw Celery as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.