Nutrient Comparison: Blanched Almonds VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Celery:
- 1 kilogram of Blanched Almonds has 8.3 times more Vitamin B1, 10.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 67.9 times more Vitamin E than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Celery provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Celery:
- 1 kilogram of Blanched Almonds has 5.6 times more Calcium, 28.5 times more Copper, 7.8 times more Iron, 22.3 times more Magnesium, 17.3 times more Manganese, 19.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 21.2 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 4.8 times more Sodium and 20.9 times more Water than Blanched Almonds.
- 1 kilogram of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 32.8 times more Energy, 328.3 times more Fat, 98.8 times more Saturated Fat, 164.9 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Sugars, 6.2 times more Fiber and 25.8 times more Protein than Boiled Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in one kilogram.