Comparing Nutrients in 100 calories Blanched AlmondsVS Jew's Ear
Weight per 100 calories
Blanched Almonds
17g
Jew's Ear
400g
Blanched Almonds have 23.6 times more energy per 100g than Jew's Ear. It has very high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Jew's Ear?
Blanched Almonds VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Jew's Ear?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Jew's Ear:
100 calories of Blanched Almonds have 2.1 times more Vitamin B3 than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 10 times more Vitamin B1, 6.8 times more Vitamin B2, 149.6 times more Vitamin B5, 18.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Jew's Ear:
100 calories of Blanched Almonds have 1.5 times more Phosphorus than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.6 times more Calcium, 10.2 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 81.9 times more Selenium, 11.2 times more Sodium, 5.2 times more Zinc and 484.5 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 55.6 times more Fat and 1.9 times more Protein than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 8.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Jew's Ear offer comparable quantities of Energy per 100 calories.