Lets compare vitamin content per 100 grams of Blanched Almonds vs Jew's Ear:
Blanched Almonds have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 50 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Jew's Ear.
While Raw Jew's Ear contains 6.3 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Jew's Ear:
Blanched Almonds have 14.8 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 10.7 times more Magnesium, 18.2 times more Manganese, 34.4 times more Phosphorus, 15.3 times more Potassium, 2.1 times more Sodium and 4.5 times more Zinc than Raw Jew's Ear.
While Raw Jew's Ear contains 3.5 times more Selenium and 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 23.6 times more Energy, 1313 times more Fat, 2.8 times more Carbohydrate and 44.6 times more Protein than Raw Jew's Ear.
Both Blanched Almonds as well as Raw Jew's Ear have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.