Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Pepeao:
Blanched Almonds have 2 times more Vitamin B2 than Dried Pepeao.
While Dried Pepeao contains 4.3 times more Vitamin B1, 68.5 times more Vitamin B5, 8.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Dried Pepeao have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Pepeao:
Blanched Almonds have 2.1 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese and 4.1 times more Phosphorus than Dried Pepeao.
While Dried Pepeao contains 4.9 times more Copper, 1.9 times more Iron, 14.2 times more Selenium, 3.7 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Pepeao have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Energy, 119.4 times more Fat and 4.4 times more Protein than Dried Pepeao.
While Dried Pepeao contains 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dried Pepeao have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.