Nutrient Comparison: Blanched Almonds VS Dried Pepeao per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Dried Pepeao:
- 1 pound of Blanched Almonds has 2 times more Vitamin B2 than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 4.3 times more Vitamin B1, 68.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Dried Pepeao provide similar amounts of Vitamin B3 per one pound.
- Both Blanched Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Dried Pepeao:
- 1 pound of Blanched Almonds has 2.1 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese and 4.1 times more Phosphorus than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 4.9 times more Copper, 1.9 times more Iron, 14.2 times more Selenium, 3.7 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Dried Pepeao contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2 times more Energy, 119.4 times more Fat and 4.4 times more Protein than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 4.3 times more Carbohydrate than Blanched Almonds.