Nutrient Comparison: Blanched Almonds VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Pepeao:
- 14 ounces of Blanched Almonds have 2 times more Vitamin B2 than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 4.3 times more Vitamin B1, 68.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Dried Pepeao provide similar amounts of Vitamin B3 per 14 ounces.
- Both Blanched Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Pepeao:
- 14 ounces of Blanched Almonds have 2.1 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese and 4.1 times more Phosphorus than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 4.9 times more Copper, 1.9 times more Iron, 14.2 times more Selenium, 3.7 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Dried Pepeao contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2 times more Energy, 119.4 times more Fat and 4.4 times more Protein than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 4.3 times more Carbohydrate than Blanched Almonds.