Comparing Nutrients in 300 calories Blanched AlmondsVS Dried Pepeao
Weight per 300 calories
Blanched Almonds
50.8g
Dried Pepeao
101g
Blanched Almonds have 2 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dried Pepeao?
Blanched Almonds VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dried Pepeao?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Dried Pepeao:
300 kcal of Dried Pepeao contain 8.6 times more Vitamin B1, 1.7 times more Vitamin B3, 135.6 times more Vitamin B5, 16.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Dried Pepeao provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Dried Pepeao:
300 calories of Blanched Almonds have 2.1 times more Phosphorus than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 9.8 times more Copper, 3.7 times more Iron, 2.1 times more Potassium, 28 times more Selenium and 5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Pepeao contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 60.3 times more Fat and 2.2 times more Protein than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 8.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dried Pepeao offer comparable quantities of Energy per 300 calories.