Comparing Nutrients in 100 calories Blanched AlmondsVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Blanched Almonds
17g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Flaxseed Oil with sliced flaxseed?
Blanched Almonds VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Flaxseed Oil with sliced flaxseed:
100 calories of Blanched Almonds have 49.8 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Flaxseed Oil with sliced flaxseed:
100 calories of Blanched Almonds have 39 times more Calcium, 22.8 times more Copper, 14.4 times more Iron, 26.6 times more Magnesium, 19.4 times more Manganese, 26.5 times more Phosphorus, 31.6 times more Potassium and 14.3 times more Zinc than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 71.2 times more Carbohydrate and 86.1 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Fat, 1.5 times more Saturated Fat and 8220 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein