Lets compare vitamin content per 100 grams of Blanched Almonds vs Flaxseed Oil with sliced flaxseed:
Blanched Almonds have 33.5 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains more Vitamin K than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Flaxseed Oil with sliced flaxseed:
Blanched Almonds have 26.2 times more Calcium, 15.3 times more Copper, 9.6 times more Iron, 17.9 times more Magnesium, 13 times more Manganese, 17.8 times more Phosphorus, 21.3 times more Potassium, 3.2 times more Sodium and 9.6 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 47.9 times more Carbohydrate and 57.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.5 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 12232.5 times more Omega 3 and 1.3 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.