Lets compare vitamin content per 100 grams of Blanched Almonds vs Light Mayonnaise-type Salad Dressing:
Blanched Almonds have 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 875 times more Vitamin B3, 12.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 33 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Light Mayonnaise-type Salad Dressing:
Blanched Almonds have 47.2 times more Calcium, 68.5 times more Copper, 27.3 times more Iron, 134 times more Magnesium, 37 times more Phosphorus, 18.3 times more Potassium, 8 times more Selenium and 42.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 43.8 times more Sodium and 15.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.7 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 2.5 times more Omega 6, more Fiber and 32.9 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 164.8 times more Omega 3 and 1.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Light Mayonnaise-type Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.