Blanched Almonds have 3.7 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Light Mayonnaise-type Salad Dressing?
Blanched Almonds VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Light Mayonnaise-type Salad Dressing:
100 calories of Blanched Almonds have 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 234.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 8.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin K
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Light Mayonnaise-type Salad Dressing:
100 calories of Blanched Almonds have 12.6 times more Calcium, 18.3 times more Copper, 7.3 times more Iron, 35.9 times more Magnesium, 9.9 times more Phosphorus, 4.9 times more Potassium and 11.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 163.7 times more Sodium than Blanched Almonds.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.4 times more Fat, more Fiber and 8.8 times more Protein than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 1.4 times more Saturated Fat, 615.2 times more Omega 3, 1.5 times more Omega 6, 3.3 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein