Nutrient Comparison: Blanched Almonds VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Blanched Almonds have 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 875 times more Vitamin B3, 12.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 33 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Blanched Almonds have 47.2 times more Calcium, 68.5 times more Copper, 27.3 times more Iron, 134 times more Magnesium, 37 times more Phosphorus, 18.3 times more Potassium, 8 times more Selenium and 42.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 43.8 times more Sodium than Blanched Almonds.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3.7 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 2.5 times more Omega 6, more Fiber and 32.9 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 164.8 times more Omega 3 and 1.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein