Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Roasted Almonds:
- 14 ounces of Light Mayonnaise-type Salad Dressing have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 909.3 times more Vitamin B3, 15.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 33.2 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Roasted Almonds:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 277.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 73.3 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 36.2 times more Phosphorus, 19.8 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 65.9 times more Omega 3 and 1.4 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.8 times more Energy, 5.3 times more Fat, 2.8 times more Saturated Fat, 2.6 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 32.2 times more Protein than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3