Dry Roasted Almonds have 3.8 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Roasted Almonds?
Light Mayonnaise-type Salad Dressing VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Roasted Almonds?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Roasted Almonds:
300 calories of Light Mayonnaise-type Salad Dressing have more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.5 times more Vitamin B2, 240.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 8.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Roasted Almonds:
300 calories of Light Mayonnaise-type Salad Dressing have 1050.9 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14.2 times more Calcium, 19.4 times more Copper, 8.2 times more Iron, 36.9 times more Magnesium, 9.6 times more Phosphorus, 5.2 times more Potassium and 12.5 times more Zinc than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Light Mayonnaise-type Salad Dressing as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 1.4 times more Saturated Fat, 249.4 times more Omega 3, 1.5 times more Omega 6, 3 times more Carbohydrate and 5.2 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Fat, more Fiber and 8.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3