Oil Roasted Almonds have 3.8 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Oil Roasted Almonds?
Light Mayonnaise-type Salad Dressing VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Oil Roasted Almonds:
300 calories of Light Mayonnaise-type Salad Dressing have more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin B2, 238.5 times more Vitamin B3 and 9.4 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Oil Roasted Almonds:
300 calories of Light Mayonnaise-type Salad Dressing have 3200.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.1 times more Calcium, 16.6 times more Copper, 8 times more Iron, 35.7 times more Magnesium, 9.3 times more Phosphorus, 5.1 times more Potassium and 11.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6, 3.6 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Fat, more Fiber and 8.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3