Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Mayonnaise-type Salad Dressing versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Oil Roasted Almonds:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 26 times more Vitamin B2, 916.3 times more Vitamin B3, 13.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 36.1 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Oil Roasted Almonds:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 833 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, 63.7 times more Copper, 30.7 times more Iron, 137 times more Magnesium, 35.8 times more Phosphorus, 19.4 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has more Omega 3 and 1.5 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.8 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6, more Fiber and 32.7 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3