Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Oil Roasted Almonds:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 26 times more Vitamin B2, 916.3 times more Vitamin B3, 13.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 36.1 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Oil Roasted Almonds:
Light Mayonnaise-type Salad Dressing has 833 times more Sodium and 25.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.2 times more Calcium, 63.7 times more Copper, 30.7 times more Iron, 137 times more Magnesium, 35.8 times more Phosphorus, 19.4 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has more Omega 3 and 1.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6, more Fiber and 32.7 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.