Comparing Nutrients in 100 calories Blanched AlmondsVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Blanched Almonds
17g
Seasoned Canned Green Peas with Liquids
200g
Blanched Almonds have 11.8 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has very high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Seasoned Canned Green Peas with Liquids?
Blanched Almonds VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Seasoned Canned Green Peas with Liquids:
100 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 5.9 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.1 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Seasoned Canned Green Peas with Liquids:
100 calories of Blanched Almonds have 1.3 times more Calcium and 1.5 times more Magnesium than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 4.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 157.7 times more Sodium, 2.6 times more Zinc and 226.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Seasoned Canned Green Peas with Liquids contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 16.5 times more Fat, 7 times more Saturated Fat and 10.2 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 70.8 times more Omega 3, 5.8 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6