Nutrient Comparison: Blanched Almonds VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Blanched Almonds have 2 times more Vitamin B1, 10 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Blanched Almonds have 15.7 times more Calcium, 10.4 times more Copper, 2.7 times more Iron, 17.9 times more Magnesium, 6.8 times more Manganese, 8.9 times more Phosphorus, 5.4 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 13.4 times more Sodium and 19.2 times more Water than Blanched Almonds.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 11.8 times more Energy, 194.5 times more Fat, 82.4 times more Saturated Fat, 120 times more Omega 6, 2 times more Carbohydrate, 5 times more Fiber and 6.9 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 in seven ounces.