Lets compare vitamin content per 100 grams of Blanched Almonds vs Seasoned Canned Green Peas with Liquids:
Blanched Almonds have 2 times more Vitamin B1, 10 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Seasoned Canned Green Peas with Liquids:
Blanched Almonds have 15.7 times more Calcium, 10.4 times more Copper, 2.7 times more Iron, 17.9 times more Magnesium, 6.8 times more Manganese, 8.9 times more Phosphorus, 5.4 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 13.4 times more Sodium and 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.8 times more Energy, 194.5 times more Fat, 82.4 times more Saturated Fat, 120 times more Omega 6, 2 times more Carbohydrate, 5 times more Fiber and 6.9 times more Protein than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 6 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.