Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Jalapeno Peppers with Liquids
Weight per 100 calories
Blanched Almonds
17g
Canned Jalapeno Peppers with Liquids
370g
Blanched Almonds have 21.9 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has very high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Jalapeno Peppers with Liquids?
Blanched Almonds VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Jalapeno Peppers with Liquids:
100 calories of Blanched Almonds have 1.6 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 4.9 times more Vitamin B1, 2.5 times more Vitamin B3, 29 times more Vitamin B5, 36.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Jalapeno Peppers with Liquids:
100 calories of Blanched Almonds have 1.2 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.1 times more Calcium, 3.1 times more Copper, 12.5 times more Iron, 1.4 times more Manganese, 6.4 times more Potassium, 2.7 times more Selenium, 1921.8 times more Sodium, 2.5 times more Zinc and 430.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.6 times more Fat and 1.9 times more Saturated Fat than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 131.1 times more Omega 3, 5.5 times more Carbohydrate, 10.1 times more Sugars and 5.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3