Nutrient Comparison: Blanched Almonds VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Blanched Almonds has 4.4 times more Vitamin B1, 18.7 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B9 and 34.4 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Blanched Almonds has 10.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 17.9 times more Magnesium, 16.1 times more Manganese, 26.7 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium and 8.7 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 87.9 times more Sodium and 19.7 times more Water than Blanched Almonds.
- 1 pound of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 21.9 times more Energy, 55.9 times more Fat, 40.8 times more Saturated Fat, 25.2 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 23.3 times more Protein than Canned Jalapeno Peppers with Liquids.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Blanched Almonds as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in one pound.