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Comparing Nutrients in 1 pound Blanched AlmondsVS Canned Jalapeno Peppers with Liquids

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Canned Jalapeno Peppers with Liquids
12%
27%
61%
1 lb ▼

Macro Nutrients

92%2676kcal
Energy
4.22%122kcal
2676 kcalvs122 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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246%238g
Fat
4.4%4.26g
238 gvs4.26 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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56%18g
Saturated Fat
1.37%0.44g
18 gvs0.44 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
6.8%0.11g
0.018 gvs0.11 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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330%56g
Omega 6
13%2.22g
56 gvs2.22 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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65%84.7g
Carbohydrate
16.5%21.5g
84.7 gvs21.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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29%21g
Sugars
13.4%9.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs9.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
NA
0.14 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%20.2g
Sucrose
NA
20.2 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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118%45g
Fiber
31%11.8g
45 gvs11.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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173%97g
Protein
7.45%4.17g
97 gvs4.17 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
43%386μg
RAE, retinol activity equivalents
0 μgvs386 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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72%0.87mg
Vitamin B1
16.3%0.2mg
Thiamine
0.87 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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248%3.23mg
Vitamin B2
13.3%0.17mg
Riboflavin
3.23 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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99%16mg
Vitamin B3
11.4%1.83mg
Niacin, nicotinic acid, niacinamide
16 mgvs1.83 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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28.5%1.42mg
Vitamin B5
37.7%1.9mg
Pantothenic acid
1.42 mgvs1.9 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B6
66.3%0.86mg
Pyridoxine
0.52 mgvs0.86 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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55.6%222μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
222 μgvs63.5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
50.4%45.4mg
Ascorbic acid
0 mgvs45.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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718%108mg
Vitamin E
21%3.13mg
Tocopherols and Tocotrienols
108 mgvs3.13 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
48.8%58.5μg
Phytomenadione or phylloquinone
0 μgvs58.5 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

107%1070mg
Calcium
10.4%104mg
1070 mgvs104 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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518%4.66mg
Copper
73.6%0.66mg
4.66 mgvs0.66 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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186%15mg
Iron
107%8.53mg
15 mgvs8.53 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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289%1216mg
Magnesium
16%68mg
1216 mgvs68 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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362%8.32mg
Manganese
22.5%0.52mg
8.32 mgvs0.52 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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312%2182mg
Phosphorus
11.7%81.6mg
2182 mgvs81.6 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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88%2989mg
Potassium
25.7%875mg
2989 mgvs875 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
3.3%1.8μg
14.5 μgvs1.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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5.75%86mg
Sodium
505%7580mg
86 mgvs7580 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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122%13.5mg
Zinc
14%1.54mg
13.5 mgvs1.54 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.55%20.5g
Water
11%403g
20.5 gvs403 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Canned Jalapeno Peppers with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Jalapeno Peppers with Liquids:

Comparing minerals per 1 pound for Blanched Almonds vs Canned Jalapeno Peppers with Liquids:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: