Blanched Almonds have 3.1 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has very high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oven-heated Frozen Potato Puffs?
Blanched Almonds VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Oven-heated Frozen Potato Puffs:
100 calories of Blanched Almonds have 6.3 times more Vitamin B2 and 29.7 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Oven-heated Frozen Potato Puffs:
100 calories of Blanched Almonds have 5.5 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.3 times more Potassium and 74.9 times more Sodium than Blanched Almonds.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.9 times more Fat, 1.9 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.3 times more Saturated Fat, 158.3 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein