Nutrient Comparison: Blanched Almonds VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Blanched Almonds have 2.8 times more Vitamin B1, 19.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 91.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Blanched Almonds have 16.9 times more Calcium, 13 times more Copper, 5.7 times more Iron, 15.8 times more Magnesium, 14.4 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium and 9.9 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 24.4 times more Sodium than Blanched Almonds.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 3.1 times more Energy, 5.8 times more Fat, 2.4 times more Saturated Fat, 5.8 times more Omega 6, 17.1 times more Sugars, 5 times more Fiber and 10 times more Protein than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 51.5 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3