Lets compare vitamin content per 100 grams of Blanched Almonds vs Oven-heated Frozen Potato Puffs:
Blanched Almonds have 2.8 times more Vitamin B1, 19.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 91.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oven-heated Frozen Potato Puffs:
Blanched Almonds have 16.9 times more Calcium, 13 times more Copper, 5.7 times more Iron, 15.8 times more Magnesium, 14.4 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium and 9.9 times more Zinc than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 24.4 times more Sodium and 13.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.1 times more Energy, 5.8 times more Fat, 2.4 times more Saturated Fat, 5.8 times more Omega 6, 17.1 times more Sugars, 5 times more Fiber and 10 times more Protein than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 51.5 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.