Comparing Nutrients in 100 calories Blanched AlmondsVS Kelp Seaweed
Weight per 100 calories
Blanched Almonds
17g
Kelp Seaweed
233g
Blanched Almonds have 13.7 times more energy per 100g than Kelp Seaweed. It has very high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Kelp Seaweed?
Blanched Almonds VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Kelp Seaweed:
100 calories of Blanched Almonds have 2 times more Vitamin E than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 28.1 times more Vitamin B5, 50.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Kelp Seaweed:
100 kcal of Raw Kelp Seaweed contain 9.8 times more Calcium, 1.7 times more Copper, 11.9 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 168.3 times more Sodium, 5.7 times more Zinc and 248.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Kelp Seaweed contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.8 times more Fat and 45.1 times more Omega 6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 7 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Kelp Seaweed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 in 100 calories.