Nutrient Comparison: Blanched Almonds VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Kelp Seaweed:
- 5 ounces of Blanched Almonds have 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 57.5 times more Vitamin B6 and 27.3 times more Vitamin E than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Kelp Seaweed:
- 5 ounces of Blanched Almonds have 1.4 times more Calcium, 7.9 times more Copper, 2.2 times more Magnesium, 9.2 times more Manganese, 11.5 times more Phosphorus, 7.4 times more Potassium, 4.6 times more Selenium and 2.4 times more Zinc than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 12.3 times more Sodium and 18.1 times more Water than Blanched Almonds.
- Both Blanched Almonds and Kelp Seaweed contain similar levels of Iron per five ounces.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 13.7 times more Energy, 93.8 times more Fat, 16 times more Saturated Fat, 618.3 times more Omega 6, 2 times more Carbohydrate, 7.7 times more Sugars, 7.6 times more Fiber and 12.7 times more Protein than Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 in five ounces.