Comparing Nutrients in 100 calories Blanched AlmondsVS Yeast extract spread
Weight per 100 calories
Blanched Almonds
17g
Yeast extract spread
54g
Blanched Almonds have 3.2 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Yeast extract spread?
Blanched Almonds VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Yeast extract spread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Yeast extract spread:
100 calories of Blanched Almonds have more Vitamin E than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 390.3 times more Vitamin B1, 78.5 times more Vitamin B2, 116.2 times more Vitamin B3, 46.7 times more Vitamin B5, 246.4 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Yeast extract spread:
100 calories of Blanched Almonds have 1.3 times more Copper, 2.2 times more Manganese and 1.5 times more Phosphorus than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3.9 times more Iron, 2.1 times more Magnesium, 10.2 times more Potassium, 27.5 times more Selenium, 567.3 times more Sodium and 4.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Yeast extract spread contain similar levels of Calcium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 18.3 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3.5 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Yeast extract spread provide inadequate amounts of Omega 3 in 100 calories.