Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 100 calories
Roasted Almonds
16.7g
Canned Yellow Snap Beans with Liquids and Salt
667g
Roasted Almonds have 39.9 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Yellow Snap Beans with Liquids and Salt?
Roasted Almonds VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Roasted Almonds have 20 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin A, 12.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 13.2 times more Vitamin B5, 8.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Yellow Snap Beans with Liquids and Salt:
100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 3.6 times more Calcium, 2.5 times more Copper, 9.6 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 4 times more Selenium, 3441.8 times more Sodium, 2.4 times more Zinc and 1566.2 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.2 times more Fat, 4.5 times more Saturated Fat and 16.2 times more Omega 6 than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 127.6 times more Omega 3, 6.6 times more Carbohydrate, 5.1 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6