Nutrient Comparison: Roasted Almonds VS Canned Yellow Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Roasted Almonds has 3.1 times more Vitamin B1, 23.5 times more Vitamin B2, 18.2 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Roasted Almonds has 11.2 times more Calcium, 15.7 times more Copper, 4.1 times more Iron, 21.5 times more Magnesium, 6.7 times more Manganese, 24.8 times more Phosphorus, 7.3 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 86.3 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 39.9 times more Energy, 525.4 times more Fat, 177.9 times more Saturated Fat, 647.3 times more Omega 6, 6 times more Carbohydrate, 7.8 times more Sugars, 7.3 times more Fiber and 26.2 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 3.2 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein