Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans with Liquids and Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt vs Oil Roasted Almonds:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B1, 15.3 times more Vitamin B2, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 865.7 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids and Salt vs Oil Roasted Almonds:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 259 times more Sodium and 33.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.1 times more Calcium, 13.6 times more Copper, 4.1 times more Iron, 21.1 times more Magnesium, 7.3 times more Manganese, 24.5 times more Phosphorus, 7.1 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 40.5 times more Energy, 551.7 times more Fat, 183 times more Saturated Fat, 676 times more Omega 6, 5.1 times more Carbohydrate, 7.3 times more Sugars, 7 times more Fiber and 26.5 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3