Comparing Nutrients in 100 calories Roasted AlmondsVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 100 calories
Roasted Almonds
16.7g
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Roasted Almonds have 13.3 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Black Tea, Ready-to-drink, Lemon, Sweetened?
Roasted Almonds VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
100 calories of Roasted Almonds have 5 times more Calcium, 13.8 times more Copper, more Iron, 21 times more Magnesium, 1.5 times more Manganese, 35.4 times more Phosphorus, 3.8 times more Potassium and 24.9 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 490.5 times more Water than Dry Roasted Almonds.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 18 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 6.8 times more Carbohydrate, 25.9 times more Sugars and 6338.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 in 100 calories.