Comparing Nutrients in 500 calories Roasted Almonds VS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 500 calories

• Roasted Almonds: 83.6g
• Black Tea, Ready-to-drink, Lemon, Sweetened: 1111g

Roasted Almonds have 13.3 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Which food has more nutrients per 500 calories - Roasted Almonds or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%

Macro Nutrients

	Roasted Almonds	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	2.52% 2.44g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	92% 120g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	73% 53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 40g	g per day for Men 19-50 years
Sucrose	% 3.97g	% 12.4g	g per day for Men 19-50 years
Fiber	24% 9.1g	0% 0g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Calcium	22.4% 224mg	4.44% 44.4mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	1.6% 11mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	4.58% 156mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	2.22% 33.3mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.054% 2g	26.7% 988g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• Dry Roasted Almonds have 5 times more Calcium, 13.8 times more Copper, more Iron, 21 times more Magnesium, 1.5 times more Manganese, 35.4 times more Phosphorus, 3.8 times more Potassium and 24.9 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While Black Tea, Ready-to-drink, Lemon, Sweetened contains 490.5 times more Water than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Dry Roasted Almonds have 18 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While Black Tea, Ready-to-drink, Lemon, Sweetened contains 6.8 times more Carbohydrate, 25.9 times more Sugars and 6338.8 times more Fructose than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Energy per 500 kcal.
• Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.