Lets compare vitamin content per 100 grams of Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Dry Roasted Almonds have 67 times more Calcium, 183.2 times more Copper, more Iron, 279 times more Magnesium, 19.8 times more Manganese, 471 times more Phosphorus, 50.9 times more Potassium, more Selenium and 331 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 36.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 13.3 times more Energy, 238.8 times more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 2 times more Sugars and 477 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.