Comparing Nutrients in 100 calories Roasted AlmondsVS Baby Carrots
Weight per 100 calories
Roasted Almonds
16.7g
Baby Carrots
286g
Roasted Almonds have 17.1 times more energy per 100g than Baby Carrots. It has very high energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baby Carrots?
Roasted Almonds VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baby Carrots?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Baby Carrots:
100 calories of Roasted Almonds have 1.9 times more Vitamin B2 than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain more Vitamin A, 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 21.3 times more Vitamin B5, 13.2 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Baby Carrots:
100 calories of Roasted Almonds have 1.6 times more Magnesium than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 2 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.7 times more Potassium, 7.7 times more Selenium, 444.2 times more Sodium and 640.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Baby Carrots contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 23.7 times more Fat, 10.4 times more Saturated Fat, 13.3 times more Omega 6 and 1.9 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 6.7 times more Carbohydrate, 16.7 times more Sugars, 1708.6 times more Fructose and 4.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Baby Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Baby Carrots provide inadequate amounts of Omega 3 in 100 calories.