Lets compare vitamin content per 100 grams of Roasted Almonds vs Baby Carrots:
Dry Roasted Almonds have 2.6 times more Vitamin B1, 33.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Baby Carrots.
While Raw Baby Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Baby Carrots have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Baby Carrots:
Dry Roasted Almonds have 8.4 times more Calcium, 11 times more Copper, 4.2 times more Iron, 27.9 times more Magnesium, 14.8 times more Manganese, 16.8 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 19.5 times more Zinc than Raw Baby Carrots.
While Raw Baby Carrots contain 26 times more Sodium and 37.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 17.1 times more Energy, 404.2 times more Fat, 177.9 times more Saturated Fat, 227.1 times more Omega 6, 2.5 times more Carbohydrate, 3.8 times more Fiber and 32.8 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 100 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Baby Carrots have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Raw Baby Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.