Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 100 calories
Roasted Almonds
16.7g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
139g
Roasted Almonds have 8.3 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Roasted Almonds VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 41.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
100 calories of Roasted Almonds have 10.8 times more Calcium, 2.5 times more Copper, 2 times more Magnesium and 6.9 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.6 times more Potassium, 1.3 times more Zinc and 271.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 15.1 times more Fat, 7.6 times more Saturated Fat, 8.1 times more Omega 6 and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 7.2 times more Carbohydrate and 5.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in 100 calories.