Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Roasted Almonds
16.7g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Roasted Almonds have 9.3 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Roasted Almonds VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Roasted Almonds have 8.5 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Roasted Almonds have 14.3 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.5 times more Potassium, 507.7 times more Sodium and 321 times more Water than Dry Roasted Almonds.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.9 times more Fat, 2 times more Saturated Fat and 2.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5.8 times more Carbohydrate, 7.9 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 100 calories.