Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 500 calories
Roasted Almonds
83.6g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Roasted Almonds have 9.3 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Roasted Almonds VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Roasted Almonds have 8.5 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Roasted Almonds have 14.3 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.5 times more Potassium, 507.7 times more Sodium and 321 times more Water than Dry Roasted Almonds.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.9 times more Fat, 2 times more Saturated Fat and 2.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5.8 times more Carbohydrate, 7.9 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 500 calories.