Comparing Nutrients in 100 calories Roasted AlmondsVS Endive
Weight per 100 calories
Roasted Almonds
16.7g
Endive
588g
Roasted Almonds have 35.2 times more energy per 100g than Endive. It has very high energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Endive?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Endive?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Endive:
100 calories of Roasted Almonds have 1.5 times more Vitamin E than Endive.
While 100 kcal of Raw Endive contain more Vitamin A, 36.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 98.6 times more Vitamin B5, 5.2 times more Vitamin B6, 90.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Endive:
100 kcal of Raw Endive contain 6.8 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 15.5 times more Potassium, 3.5 times more Selenium, 258 times more Sodium, 8.4 times more Zinc and 1369 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.5 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Omega 6 than Endive.
While 100 kcal of Raw Endive contain 45.7 times more Omega 3, 5.6 times more Carbohydrate, 1.8 times more Sugars, 10 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Endive offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3