Nutrient Comparison: Roasted Almonds VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Endive:
- 1 pound of Roasted Almonds has 16 times more Vitamin B2, 9.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 54.3 times more Vitamin E than Endive.
- While 1 lb of Raw Endive contains more Vitamin A, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Endive provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Endive:
- 1 pound of Roasted Almonds has 5.2 times more Calcium, 11.1 times more Copper, 4.5 times more Iron, 18.6 times more Magnesium, 5.3 times more Manganese, 16.8 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium and 4.2 times more Zinc than Endive.
- While 1 lb of Raw Endive contains 38.9 times more Water than Dry Roasted Almonds.
- 1 pound of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 35.2 times more Energy, 262.7 times more Fat, 85.3 times more Saturated Fat, 172.6 times more Omega 6, 6.3 times more Carbohydrate, 19.4 times more Sugars, 3.5 times more Fiber and 16.8 times more Protein than Endive.
- 1 pound of Endive provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Endive provide inadequate amounts of Omega 3 in one pound.