Comparing Nutrients in 100 calories Roasted AlmondsVS Dried Litchis
Weight per 100 calories
Roasted Almonds
16.7g
Dried Litchis
36g
Roasted Almonds have 2.2 times more energy per 100g than Dried Litchis. It has very high energy density when compared to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Litchis?
Roasted Almonds VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Litchis?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Litchis:
100 calories of Roasted Almonds have 2.1 times more Vitamin B9 and 35.7 times more Vitamin E than Dried Litchis.
While 100 kcal of Dried Litchis contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Dried Litchis provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Litchis have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Litchis:
100 calories of Roasted Almonds have 3.8 times more Calcium, 3.1 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus and 5.5 times more Zinc than Dried Litchis.
While 100 kcal of Dried Litchis contain 3.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Dried Litchis contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Dried Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 20.3 times more Fat, 7 times more Saturated Fat, 32.6 times more Omega 6 and 2.6 times more Protein than Dried Litchis.
While 100 kcal of Dried Litchis contain 38.4 times more Omega 3, 7.3 times more Carbohydrate and 29.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Dried Litchis offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Dried Litchis provide inadequate amounts of Omega 6