Nutrient Comparison: Roasted Almonds VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Litchis:
- 14 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 77.1 times more Vitamin E than Dried Litchis.
- While 14 oz of Dried Litchis contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Litchis provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Litchis:
- 14 ounces of Roasted Almonds have 8.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium and 11.8 times more Zinc than Dried Litchis.
- While 14 oz of Dried Litchis contain 1.6 times more Potassium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 43.8 times more Fat, 15.2 times more Saturated Fat, 70.4 times more Omega 6, 2.4 times more Fiber and 5.5 times more Protein than Dried Litchis.
- While 14 oz of Dried Litchis contain 17.8 times more Omega 3, 3.4 times more Carbohydrate and 13.6 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Dried Litchis provide inadequate amounts of Omega 6