Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Litchis:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 77.1 times more Vitamin E than Dried Litchis.
While Dried Litchis contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Litchis have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Litchis:
Dry Roasted Almonds have 8.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium and 11.8 times more Zinc than Dried Litchis.
While Dried Litchis contain 1.6 times more Potassium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.2 times more Energy, 43.8 times more Fat, 15.2 times more Saturated Fat, 70.4 times more Omega 6, 2.4 times more Fiber and 5.5 times more Protein than Dried Litchis.
While Dried Litchis contain 17.8 times more Omega 3, 3.4 times more Carbohydrate and 13.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.