Comparing Nutrients in 100 calories Roasted AlmondsVS Meatless Luncheon Slices
Weight per 100 calories
Roasted Almonds
16.7g
Meatless Luncheon Slices
53g
Roasted Almonds have 3.2 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Meatless Luncheon Slices?
Roasted Almonds VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Meatless Luncheon Slices:
100 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 2.5 times more Vitamin E than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 164.4 times more Vitamin B1, 9.7 times more Vitamin B3, 20.7 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
Both Dry Roasted Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Meatless Luncheon Slices:
100 calories of Roasted Almonds have 2.1 times more Calcium and 3.8 times more Magnesium than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 2.6 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 11.7 times more Selenium, 749.9 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Meatless Luncheon Slices contain similar levels of Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.5 times more Fat, 1.5 times more Carbohydrate and 3.1 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 154.7 times more Omega 3 and 2.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Meatless Luncheon Slices offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber